Pre & Post
Natal Yoga
Pre & Post Natal Yoga
At Jivisa Yoga, we honor the transformative journey of motherhood, from the first heartbeat to the gentle rhythms of postpartum life. Our specialized pre and postnatal yoga classes are designed to support mothers as they welcome new life, fostering physical resilience, emotional calm, and inner strength every step of the way.
Prenatal Yoga: Nurturing New Life
Prenatal yoga is a beautiful way for expectant mothers to connect with the new life growing within, while maintaining a strong, balanced body. Our prenatal classes focus on:
1.Physical Support: Safe, gentle poses relieve common discomforts such as back pain, hip tension, and swelling, while strengthening the body for labor and delivery.
2.Breathwork & Relaxation: Breathing techniques prepare mothers for childbirth by calming the mind, reducing anxiety, and cultivating the presence needed to support new life with peace and patience.
3.Community & Connection: Our classes are also a community where mothers share the joy and challenges of creating life, forming bonds that bring strength and comfort.
4.Preparation for Childbirth: Mindful movements and meditation practices equip women to approach childbirth with confidence, embracing the arrival of new life with calm and resilience.
Postnatal Yoga: Embracing New Beginnings
Our postnatal classes support mothers as they heal, recharge, and adapt to the beautiful demands of caring for new life. Key aspects include:
1.Physical Recovery: Gentle exercises focus on the core, pelvic floor, and back muscles to help new mothers rebuild strength, release tension, and regain balance.
2.Emotional Well-being: Mindfulness practices are woven into each session to promote mental clarity, reduce stress, and prevent postpartum blues, supporting mothers as they embrace their new role.
3.Bonding with Baby: Some postnatal sessions welcome mothers and babies to share their yoga practice, deepening the mother-child connection and fostering a unique bond in these precious early months of new life.
4.Supportive Environment: Our classes offer a space to connect with other mothers, sharing experiences and finding encouragement from those also navigating this new beginning.
Why Choose Jivisa Yoga?
At Jivisa Yoga, our experienced instructors guide each session with care, offering modifications to suit the unique needs of every mother and creating a nurturing environment where new life can thrive. Each class helps mothers build strength, find calm, and embrace the joy of motherhood with confidence and grace.
Join us to celebrate the beauty of bringing new life into the world, honoring your journey with compassion, connection, and strength.